Transform Your Wellbeing and Achieve Your Goals with Expert Psychological Support
At Well2Perform, I provide compassionate and effective psychology services designed to help you achieve your goals and enhance your wellbeing. My approach is grounded in creating a warm, empathic environment, fostering a strong therapeutic relationship, and collaborating closely with my clients to set and achieve their goals.
My Approach To Therapy
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A Safe and Supportive Environment
I create a warm and empathic environment to explore what is important to you and your wellbeing in the pursuit of your goals. I value a strong therapeutic relationship and believe in collaborating with my clients to set realistic and meaningful goals. By designing practical interventions together, we can make significant strides in addressing your concerns and enhancing your overall wellbeing.
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Evidence-Based Techniques
Drawing from several evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and somatic practices, I tailor my methods to suit your unique needs. This ensures that the strategies we use are effective and backed by research, providing you with the best possible support.
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Empowering Through Gentleness
I take a gentle approach in empowering my clients. This means working at a pace that feels comfortable for you, ensuring you feel supported and understood throughout our sessions. My goal is to empower you to make positive changes and achieve lasting wellbeing.
Common Issues We Address
I work with a variety of issues, helping clients navigate through their challenges and achieve their personal and professional goals. Some of the common issues I address include:
Mood Issues and Depression
Providing support and strategies to manage and improve your mood.
Anxiety
Helping you understand and cope with anxiety, reducing its impact on your daily life.
Adjustment Difficulties, Life Changes, and Stressors
Assisting you in navigating significant life changes and managing stress effectively.
Chronic Stress, Burnout, Post-Traumatic Stress
Offering you a safe space to share your experiences, guiding you towards effective coping strategies, and encouraging self-care practices that promote healing and resilience.
Self-Esteem and Self-Development
Supporting your journey towards improved self-esteem and personal growth.
Overall Wellbeing Enhancement
Focusing on holistic approaches to enhance your overall wellbeing and life satisfaction.
Performance Enhancement
Helping you to enhance your performance by working on mental skills, such as focus, confidence, and resilience. I work closely with you to create tailored strategies that optimise mindset, preparing you to perform at your best under pressure.
Unique Expertise
I am a registered psychologist (PsyBA MAPS) with a Master of Science in Sport and Performance Psychology. I have worked in a diverse range of settings, including in elite sport with high performing athletes and teams; in the community with young people (Headspace); in corporate environments with leaders; and in private practice with women managing the elusive work/life balance! Additionally, as a qualified ILM Level 7 Executive Coach, I integrate coaching principles into my therapeutic practice if/when appropriate, offering a unique blend of psychology and coaching tailored to your needs.
About Me
Hi, I’m Bianca!
I am a Registered Psychologist and Executive Coach devoted to supporting people in thriving and performing at their best.
With over 15 years of experience working in high-performance environments in the UK and Australia, I’ve had the privilege of working with elite athletes on their path to winning medals at the Olympic and Paralympic Games, senior executives and their teams in corporate settings, innovative entrepreneurs in start-ups, and everyday individuals like you and me. Through all these experiences, I've discovered that our wellbeing is fundamental to how we show up, achieve our goals, and enjoy our lives—no matter what those goals may be.
Throughout my career (and life), I've been driven by three key questions
What makes the high performers, high-performers? From elite athletes to entrepreneurs to inspiring leaders.
How can we develop this in ourselves and others without burning out or losing ourselves in the process?
How can we remove the internal blockers and self-defeating patterns which can get in the way of how we would like to show up, experience our life and thrive?
If you’ve ever pondered these questions, I can share what I’ve learned and continue to learn through my work and personal development. I’m here to support you in your endeavours.
I believe we all deserve to feel well and thrive while pursuing our goals and aspirations. My holistic approach allows me to understand my clients deeply and create a supportive and safe space for them to explore their potential for growth.
I’m excited to work with you and support your path towards achieving your best while maintaining your wellbeing. Let’s thrive together!
What To Expect
Free Introductory Call
I offer a free 20-minute introductory call or online consultation. This is an opportunity for you to meet me, share your current situation and goals, and ask any questions you may have about the process.
Finding the Right Fit
Starting psychology sessions is an important step, and finding the right therapist is key to a positive outcome. If we decide this is a good fit for you (I’d be honoured to work with you), we can agree on a counselling plan.
Counselling Plan
I typically suggest meeting for 6 weekly or fortnightly sessions, followed by a review to ensure you are finding it helpful. Sessions are 50 minutes and take place online via Zoom (Telehealth), providing a private and confidential space for our work together.
Short- and Long-Term Counselling
I offer both short- and long-term counselling, with regular reviews to keep our work on track and make adjustments as needed. This flexible approach ensures that our sessions continue to meet your evolving needs and goals.
When you’re ready, I’m here to help.
Here, you can be yourself—whether you're feeling overwhelmed, seeking clarity, or celebrating a success. Whatever your emotional state, I'm here to offer you empathetic support, practical strategies, and valuable resources to help you create meaningful and lasting changes in your life.
Well2Perform is your haven.