Psychology Services For Holistic Wellbeing
At Well2Perform, I offer a wide range of psychology services designed to support your mental health and overall wellbeing. My approach is rooted in empathy, understanding, and practical support, ensuring that you feel fully supported as we work together towards your goals. With extensive training in various therapeutic modalities and a deep commitment to personalised care, I provide specialised support in areas such as mood management, anxiety, stress, self-development, and performance enhancement. Whether you’re facing life’s challenges or striving to optimise your performance, my tailored services are here to guide you every step of the way.
Approach
I utilise a person-centred approach, characterised by non-judgmental positive regard, high empathy, and practical support. This ensures that you'll feel understood, supported, and equipped with practical tools to apply in your daily life.
Support For Your Concerns
-
![Mood Issues & Depression Therapy Support]()
Mood Issues & Depression
Providing support and strategies to manage and improve your mood.
-
![Anxiety Therapy Support]()
Anxiety
Helping you understand and cope with anxiety, reducing its impact on your daily life.
-
![Adjustment Difficulties, Life Changes & Stressors Therapy Psychology Support]()
Adjustment Difficulties, Life Changes & Stressors
Assisting you in navigating significant life changes and managing stress effectively.
-
![Psychology Therapy for Chronic Stress, Burnout, Post-Traumatic Stress]()
Chronic Stress, Burnout, Post-Traumatic Stress
Offering you a safe space to share your experiences, guiding you towards effective coping strategies, and encouraging self-care practices that promote healing and resilience.
-
![Psychology Therapy Support for Self-Esteem & Self-Development]()
Self-Esteem & Self-Development
Supporting your journey towards improved self-esteem and personal growth.
-
![Psychology Therapy for Overall Wellbeing Enhancement]()
Overall Wellbeing Enhancement
Focusing on holistic approaches to enhance your overall wellbeing and life satisfaction.
-
![Psychology Sessions for Performance Enhancement]()
Performance Enhancement
Helping you to enhance your performance by working on mental skills, such as focus, confidence, and resilience. I work closely with you to create tailored strategies that optimise mindset, preparing you to perform at your best under pressure.
Psychological Therapies
Cognitive Behavioural Therapy (CBT)
CBT is one of the most extensively researched and commonly used psychological treatments. It is based on the idea that our thoughts, emotions, and behaviours are deeply interconnected. The goal of CBT is to help clients develop skills to become more aware of their thoughts and thought processes, enabling them to evaluate and modify those that may lead to maladaptive behaviours and emotional experiences.
Acceptance and Commitment Therapy (ACT)
ACT, a third-wave therapy related to CBT, emphasises two key concepts: psychological flexibility and valued living. Psychological flexibility involves accepting that feelings, emotions, and experiences may not always align with our desires. Valued living focuses on living in accordance with one's core values.
Solution-Focused Brief Therapy (SFBT)
SFBT is a strength-based therapeutic approach that focuses on the client's current situation and future aspirations. It emphasises building on the client's existing strengths and resources to facilitate change and achieve their goals.
Interpersonal Psychotherapy (IPT)
IPT is an individual therapy that centres on improving interpersonal relationships. It is based on the idea that a person's difficulties often stem from challenges in expressing attachment needs and adapting to changes in their social environment.
Dialectical Behaviour Therapy (DBT)
DBT, a form of CBT, focuses specifically on behavioural aspects. It teaches skills related to acceptance (such as mindfulness and distress tolerance) and change (including emotional regulation and interpersonal effectiveness). These skills help individuals achieve emotional stability and a more balanced life.
Schema Therapy (ST)
Schema Therapy, rooted in CBT, aims to change unhealthy, self-defeating behaviour patterns. It combines cognitive, behavioural, and emotion-focused techniques to help individuals identify and modify underlying schemas—core beliefs and assumptions that influence their perceptions of themselves and the world.
Somatic Therapy/Practices
Somatic therapy is a body-centred therapeutic approach that integrates psychotherapy with physical therapies to promote holistic healing. Somatic practices involve body-centred activities that help individuals reconnect with their bodies, enhancing health, well-being, and body awareness. These practices focus on mindfulness, reflection, and movement, and are used for healing, wellness, and trauma processing.